Yesterday I had a 35 minute run on the 'mill: 5 minute warmup at 4.0, 20 minutes of running at 4.7, 5 minutes of alternating 1-minute walk with 1 minute running, and a final 5 minute walk at 4.0. Total distance: 2.5 miles
My weigh in number for the week: 172. Again. Last week felt pretty darn good in terms of eating and exercise, so hopefully the scale will be better in the coming week.
Roasted Veggie Ravioli with Brown Butter Sage Sauce
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