I'll let my number tell you how my week went:
The damn pound is back. I had a relvation yesterday: I have learned what it takes to live life at 172 pounds, an improvement over the only other lifestyle I knew: 195 - 210lbs. I understand what foods to eat, what exercise to do and how to be 172 pounds. What I need to learn is how to be 171. Sounds simple, but isn't. I need the next level of changes: harder work outs, better food choices. With that in mind, I put together a work out schedule for the week.
M: 2.5 miles, abs
T: 4 miles
R: 3.5 miles, abs
F: strength train, abs
S: 5k race
S: rest day
I'll let you know how I am at keeping my schedule. Ab work is my very-least-favorite-thing, probably because my abs are SO weak. Making myself do it will be a huge challenge.
As far as food, eh. Some not good choices made last week. Why is eating right so difficult? Is it for everyone, or just me? What is your best tip for making good food choices?