Last night, I ran a 30 minute tempo run, at my half marathon goal pace of running a 5:1 run/walk ratio. I kept it shorter than planned because of a little bit of remaining shin pain, but overall it felt pretty good.
My calories went way up last night, when the husband and I finished off his birthday cake. I estimate I ended the day around 2000 calories.
Today I've been oddly hungry, too - I had to be in work super early and I think that messed with my body clock. I've already had:
5:00 am: 1 cliff bar, 240 calories
8:00 am: 1 weight watchers yogurt, 100 calories
7 - 9:30: 1 cherry diet coke, 90 calories
10:45: 1 pack of planter peanuts, 170 calories
Total for the morning: 600 (!!)
How do you sprent out your calories? I am happier eating smaller items at spaced intervals, but would a bigger breakfast better stave off hunger?
High-Intensity Kettlebell Workout [Video]
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