1:00pm - 1 Diet Pepsi: 0
2:00 pm - 1 Peppermint: 20
4:30 pm - 1 cup chocolate milk: 160
During run - 1 Powerade Zero: 0
3 large slices homemade veggies and cheese pizza (estimate):650
1 cup ice cream and chocolate syrup: 279
Total for the day: 1870
I was trying for 1800, so I was suprised how close to that I came! Here's what became obvious: that a 20 CALORIES peppermint *so* isn't worth it; that I checked the calories counts of different types of ice cream and toppings before I made my choice, easily saving 100+ calories; that this isn't as awful as it seems. I may keep this up for a week or so, just to see if it helps!
What is your daily calorie goal?
Last-Minute Gift Guide for Health Nuts
8 hours ago