Wednesday, July 14, 2010

PDR!

Real quick post: Did my 7 mile long run - a PDR - in 1:34:15! Pace felt good - was even able to do strides at 7 mph in the last mile!!!
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2 comments:

  1. Kyle and DarciJuly 15, 2010 at 7:25 AM

    WOW!! great job!! a long run in the middle of the week in the summer time, YOU ROCK!!! :)

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  2. AnonymousJuly 15, 2010 at 8:17 AM

    Wahoooo! That is AWESOME! 7 miles is huge….and so is being able to run 7 mph, especially at the end!!

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