tag:blogger.com,1999:blog-1517282662606353411.post5178604259799715786..comments2010-08-27T20:08:07.382-07:00Comments on See Savannah Run: Being UncomfortableSavannahhttp://www.blogger.com/profile/12455544688979950046noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1517282662606353411.post-29571436786364397742010-06-23T18:04:26.740-07:002010-06-23T18:04:26.740-07:00I like doing fartleks - basically informal speed w...I like doing fartleks - basically informal speed workouts. I warm up for about 10 minutes at a walk and then easy jog, and then speed up to do either short sprints, or slightly longer distances/times a faster-than-race-pace but slower-than-sprinting pace. I do 3-5 of those with about 3 minutes of easy jogging in between. It's fun and I don't get bored because I do what I feel like that day!SeattleRunnerGirlhttps://www.blogger.com/profile/09002118312678302651noreply@blogger.com